Feel free to use this script if you want to record your own
"Grounding & Running Energy" Meditation
"Grounding & Running Energy" Meditation
"I am now going into deep meditation as I breathe smooth and rhythmically. As my candle burns, the vibration of my meditation area is cleansed and elevated. I sit comfortably in the peace of my meditation chamber, and I sense the growing peace within myself. With each breath, I draw myself closer to God. I draw in the energy of heaven's "peaceful bliss". I am centered. I am at peace within. And I am at peace without. I am immersed within heaven's peaceful bliss.
As I breathe, rhythmically and calmly, God's pure energy enters my body and spreads out into all of my cells. I am filled with divine energy as I breathe. It is the pure energy of transformation. I feel it transforming me - each breath relaxing all of the muscles in my body. Each breath elevating my vibration. I am moving into an infinite peaceful calm. I am moving ever closer to God. With the energy of transformation, this meditation will be a successful one.
I am now, at my meditative calm. Even the deepest negativity is expelled from inside of me. All physical world thoughts grow distant and insignificant for now. I am calm. I am at peace. I feel myself charged with a radiant white light that illuminates my surroundings. And in this light, I feel the sensation of my own peaceful elevation. The lightness that I feel is both agreeable and relaxing. I am unbounded in my potential. There is only pleasantness and comfort within me now. I am adrift in the calm and stillness of all heavenly peace. Every muscle is relaxed. I am prepared now, for clarity in my spiritual vision. I am in alignment with my soul and the spirit of God.
Now I visualize a long cord emanating from the base of my spine, and reaching deep into the earth beneath me. This is my "grounding cord", and I can feel my connection to the earth through it. Magnificent earth energy rises from the earth and transfers itself into my body. I see it flowing upwards from earth mother and into my own body, and continuing to flow out through the top of my head. This is the energy of confidence and the energy of discipline. With these energies moving within me, I will know success in this meditation. Earth energy rises like water within the root of a tree, and in knowing that I am attached to the earth in this manner. I retain direction and purpose. My direction is the movement towards perfection - My purpose is to become divine.
As this energy rises, flowing through me, I know an even greater sense of calm. I pause now to feel my connection to the earth. I feel the flow of my grounding energy. I know this movement as a sense of confidence and security inside of me. It will always be with me, even as I move from one realm to another during deep meditation.
I have realized the inflow and the outflowing of my grounding energy now, and I am comfortable with this movement. But now, I am aware of a great cosmic energy that flows into me from above. It enters me through the same conduit, but I know this new energy with Its new direction to be the "Running Energy" of the cosmos. I can see the running energy gathering above me as a shiny liquid - And now I can see it flowing into me from the crown of my head. I can see it sparkling and glinting - I can see it pouring into me from far beyond the visible universe ... This running energy is of pure and divine origin ... I can feel my own energy purifying as I bring this dynamic cosmic fluid inside of me. And as it flows into me, my purity and divinity increases in strength. I know that this is cosmic energy. I am with great peace in knowing that It emanates from the heart of God. I direct my heart to align with the heart of God. I am connected to where all possibilities can be attained. This is my connection with the Running Energy and the Grounding Energy, and it flows through me with endless positive strength and divine illumination.
The running and grounding energy mix and swirl within my body. I feel the earthly strength of focus and divine illumination. I get further within myself and I am closer to the God power that originates deep inside my being. The great God power is aroused within me, and I am able to fill my whole anatomy with harmony and peace. I know this harmony because I am In attunement. I know this peace because I am in alignment. The running and grounding energies will always flow through me. They will always carry me through the infinite realm of potential. All potential becomes reality to me when I will it to be so.
I am brought into a deeper sense of tranquillity. My meditation goes deeper. Harmony remains with me. I have focus and direction within me. My vibration purifies as I meditate with the peaceful knowledge of being Godlike in my own unfolding perfection. My energy centers are fully arranged to be in alignment with the power of God. Creative energy flows through me without blockage. I am attuned to the universal flow of pure love. I move closer and closer to perfection.
My breathing is rhythmic and calm. I feel an elevation of my divine body taking place. I am able to rise up through my own energy centers, to merge with the pure love of God's immaculate power. I ascend to join with God because all of my energy centers are in perfect alignment now. I move to be at my center - the place where all dynamic energy flows. Deep within the inner sanctum of self I am connected to God. Deep within, I know the alignment of all my energy centers has now taken place.
The voice of God moves through me like waves crashing on a rocky shore and like the wind through rustling leaves. - The voice of God speaks to me and says, "the connection is never broken." I am able to fully understand now, that my awareness is the consciousness of God. The will of God is the will of my self, and I am undisturbed in this truth. Wonderful peace fills me. My peace is with God. My peace IS with meditation. My peace is with myself for my peace is the peace of God. My connection is never broken."